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9 Foods Against Bad Breath
9 Foods Against Bad Breath
Bad breath seriously affects people's lives, causes low self-confidence, and makes the person feel uncomfortable. So how do you get rid of bad breath? In this article, we share the foods that fight bad breath and will keep your mouth fresh.
Having bad breath is a situation that can happen to anyone. The main reasons for bad breath can be listed as follows:
- Gum disease
- Ailments such as reflux
- Infection in the mouth
- Not paying attention to oral hygiene
- Having a bad diet
- Not drinking enough water
- Using tobacco products
- Stay hungry for a long time
So is there a way to get rid of bad breath? One of the biggest reasons for bad breath is diet. If you have a good diet, you will see that bad breath is significantly reduced. Here are the 9 foods you can consume against bad breath.
1-) Drink More Water
Body dryness, which increases as we age, is a condition that needs attention in many ways. Drinking a lot of water can be used as an important weapon against bad breath. A dry mouth causes odor. To avoid dry mouth, you should drink at least two liters of water per day.
On the other hand, drinking water prevents your tongue from drying out, as well as dozens of other benefits. Water is a direct aid minimize bacteria in the mouth. It also helps to increase saliva secretion.
2-) Add Cinnamon to Your Drinks and Suitable Foods
You can add cinnamon to your drinks or foods. Cinnamon is essential nutrition for fighting oral bacteria. Cinnamon makes drinks more delicious, and it also gives you a fresh and pleasant long-lasting scent.
Moreover, using cinnamon in food and drinks is an important aid in combating oral bacteria. Cinnamon contains special substances that have antibacterial and anti-inflammatory properties. For this reason, cinnamon is one of the nutrition that specializes in destroying bacteria in the mouth with its fatty acids and antioxidant properties.
3-) Utilize the Power of Lemon
Lemon, which is a panacea, does not leave you alone in fighting against bad odors. Thanks to its acidic structure and strong antioxidant properties, lemon destroys bacteria that cause a bad odor in the mouth. Especially people who have stomach problems should benefit not only from the juice of the lemon but also from the peeled skin. Since drinking lemon juice alone can be harmful to your stomach, you can put lemon slices in your water or tea.
4-) Prefer Yogurt in Your Snack Time
The prebiotics in yogurt is one of the biggest enemies of bacteria that cause bad breath in the mouth. A portion of yogurt that you will consume during the day helps to eliminate odors in the mouth. At the same time, yogurt is recommended for bad breath caused by various stomach ailments such as stomach acid. The vitamin D in yogurt helps to fight bacteria in the mouth, reducing bad breath.
5-) Chew Gum and Cloves
Gum can be a good solution to make an effective impression in your important meetings and job interviews. Especially chewing sugar-free gum increases your saliva secretion and helps your oral hygiene. Peppermints and sweet gums usually don't work and can make the situation worse. Chewing cloves also is a method that has been used for many years and prevents bad breath.
6-) Drink Green Tea
Green tea, which allows the inflammation in the body to heal in a short time, also supports the gingival inflammations to pass more quickly thanks to this feature. This helps to eliminate bad breath caused by inflammation. In short, green tea, which has numerous benefits, helps to eliminate bad odor in the mouth for a while with its disinfectant and aromatic structure.
Green tea and other herbal teas are great sources of antioxidants. The fewer toxins in the body, the better it smells. It will significantly improve your bad breath as the activity of the bacteria that causes bad breath is inhibited. Polyphenols that inhibit bacterial growth are found in both black and green tea.
7-) Use Carbonate
Carbonate is among the things that are as effective as toothpaste and freshen the breath. Everybody knows the effect of gargling carbonated water on cleaning the breath for years. In addition, some carbonate, also known as baking soda, poured into the toothbrush functions as toothpaste. In this way, you can both clean your teeth and eliminate bad breath caused by bacteria in the mouth.
8-) Eat Fruits and Vegetables
Apples, carrots, peas, celery, and other crunchy foods are one of the best solutions to bad breath. Herbal foods help to avoid bad breath in a few different ways. The hard flesh of these plants is capable of mechanically cleaning the teeth, and removing plaque and excess food particles. As your teeth work on the hard peel and flesh of fruits and vegetables, it loosens particles, reducing bacteria in the mouth. The high water content helps maintain saliva circulation for the rest of the day.
9-) Consume Citrus
Lastly, we can mention about the importance of citrus. Some people produce less saliva than others. This causes bad breath. Citrus fruits increase saliva production because they contain acid and vitamin C. This reduces the formation of a bad odor in the mouth. Citrus fruits smell great and are easily absorbed by the body. It also helps to improve your body odor as well as bad breath.
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